The Mindful Way Through Depression By Mark Williams, John Teasdale, Zindel Segal, & Jon Kabat-zinn

This book, published in 2007, is co-authored by Mark Williams, DPhil, a Founding Director of the Oxford Mindfulness Centre; John Teasdale, PhD, a cognition researcher at Oxford and Cambridge; Zindel Segal, PhD, Professor of Psychology in Mood Disorders at the University of Toronto; and Jon Kabat-Zinn, PhD, Professor of Medicine Emeritus and founder of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. The book and accompanying CD offer a mindfulness-based cognitive therapy (MBCT) program, a series of practices to incorporate into daily life, including awareness of breath, body scans, being in the present moment, reconnecting with feelings, and viewing thoughts as passing mental events.

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