Mind over mood by Dennis Greenberger & Christine A. Padesky

Mind over Mood; Change How You Feel by Changing the Way You Think, is a cognitive-behavioural therapy (CBT) workbook written by clinical psychologists Dr. Dennis Greenberger and Dr. Christine Padesky, and first published in 1995. The book covers the connection between thoughts, moods, behaviours and physical reactions. It teaches about automatic and hot thoughts, thought records, underlying assumptions, core beliefs, behavioural experiments, and fear ladders, and includes over 50 worksheets.

RECOMMENDED BY

• Anxiety & Depression Association of America

• Association for Behavioural and Cognitive Therapies

• Australian Family Physician

• Reading Well

• Vancouver Public Library

• Pegasus Reading in Mind

• Levine, David. “Mental Health Experts Recommend Their Favorite Depression Books,” August 29, 2017. https://health.usnews.com/health-care/patient-advice/articles/2017-08-29/mental-health-experts-recommend-their-favorite-depression-books.