The Anxiety & Phobia Workbook by Edmund j Bourne
Dr. Edmund Bourne is an American psychologist and anxiety researcher, whose Anxiety & Phobia Workbook was first published in 1990. Now in its seventh edition, it has sold more than 1 million copies. This is a comprehensive and practical book that gives an overview of anxiety disorders and ways to address them, including exercise, coping with panic attacks, exposure for phobias, self-talk and core beliefs, strategies to overcome worry, medications, meditation, and spirituality.
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